Spine align chair8/16/2023 ![]() Stand with your screen about 20 to 28 inches from your face and adjust your monitor so that your eyes are facing the top of your screen.Adjust your desk so that the surface is at elbow height.If you’re using a standing desk, here’s how you can set it up: If sitting is giving you pain, you may want to alternate between sitting and standing. Keep your chest up and your shoulders relaxed.Cross your legs so that each of your feet is underneath your thighs.Sit on the floor or another firm surface with your sit bones firmly on the floor.You should focus on keeping your hips symmetrical. The tailor’s position is another option for keeping your pelvis neutral and reducing stress on the ligaments on your SI joint. If your chair doesn’t support your lower back, put a pad or cushion behind your lower back.Think about keeping both your “ sit bones” in contact with your chair and the tops of your hips level.Keep your knees slightly apart and uncrossed.Sit with your chest up and your shoulder blades down and relaxed.Here’s how you can sit with good posture to help manage SI joint pain: Think about keeping your hips level with each other and avoid rotating more to one side.Īvoid positions that hike one hip higher or put create an asymmetry in your hips, such as when you cross your legs. ![]() When sitting in a chair, you should aim to keep your hips neutral to avoid excess stress on the ligaments in your SI joint. If you’re dealing with SI joint pain, sitting in positions that put these ligaments under tension may lead to further pain and irritation. The ligaments in your SI joint help transfer force between your trunk and your leg when performing activities like walking or running. ![]()
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